When one hears the word snoring, only one thing comes to mind that is the noise one makes at night while sleeping which is very irritating. Though only half the population of the world knows that snoring is due to a problem in the body and apart from that snoring affects your everyday life in many ways.
Why does snoring occur? The answer is very simple, snoring occurs when the airways in the throat and mouth are partially blocked. The blockage disturbs the incoming air and causes tissues in your mouth and throat to vibrate. These vibrations create snorts and sounds that characterize snoring.
Though one may think that this sound is harmless, actually it is not so and it affects our everyday life in many ways. What is the obvious effect that snoring has, it disrupts sleep and a person can’t sleep properly? And the amount of sleep one loses is what affects the individual.
Firstly, snoring derives your partner and you from sleep. And sleep deprivation causes a lot of problems. Some common problems you will notice are –
Immune System gets weakened
The brain doesn’t function properly
Can lead to depression
Hypertension
Weight Loss
Fatigue and Dizziness
If you spot any of the above problems then you surely lack sleep and need to get some desperately.
Secondly, it affects your bedroom life. If you have had a satisfying night then you wake up in the morning with a light head and a happy mood. But what if you or your partner has bad sleeping habits such as snoring. Snoring disturbs your partner and doesn’t let him or her sleep, which can aggravate your relationship problems.
Thirdly, It makes you lose self-confidence. When you have not had adequate sleep and you feel loose and down. That affects your appearance as well as your confidence and the way you talk to people.
Fourthly, one tends to be less efficient at work and cannot give in his 100 percent, which results in poor performance.
Fifth, if you drive then lack of sleep would affect your driving and you are more prone to accidents.
Sixth, the lack of sleep reduces sex drive. Activeness in bed reduces and therefore enjoyment and pleasure too which would lead to a problem in your relationship.
There are many ways in which snoring affects your everyday life and listed above were only a few of them.
So it is very important that one takes charge of things before its too late. One must try the most common ways to reduce snoring and if that doesn’t even help then one has to visit a specialist.
Two most common ways to reduce snoring are –
o Mouthpieces: Unless designed by a dentist for your mouth, these devices are unlikely to help. But if designed by an expert then these can be of help.
Air Filters: Changing the air in your bedroom could help if your snoring is caused by congestion from allergies in the air. This option is only open if other methods don’t help.
Mouth Exercises: Mouth exercises to open your throat and unclench the jaw may help some snorers.
The above ways are always there to help, but if you are addicted to alcohol, smoking or even if you are overweight then those issues need to be addressed before trying any other method of trying to stop snoring.
After discovering the reason why do you snore, adequate steps need to be taken to stop this menace. If you are strong-willed and want to really stop this noise problem then start now.
Sleep Tip 1: Eat magnesium-rich foods. Did you know that magnesium is one of the most critical minerals for healthy brain function? Magnesium helps regulate brain activity by preventing the brain from becoming too “hyperactive”. A magnesium supplement before bedtime can improve sleep quality and even get you to sleep faster.
Sleep Tip 2: Drink Matcha Green Tea instead of Coffee. If you must drink caffeine (like I must!) then it’s important to get it from the right sources. Coffee sets you up for a caffeine crash, which you might fight with another cup. Matcha Green Tea (a powder form of green tea) contains enough caffeine to give you the same alertness boost, but it also contains natural ingredients (L-theanine) that slow down the release of caffeine. Matcha tea will give you a sustained performance boost for several hours without overloading your system. This means at night you’ll have much sounder sleep.
Sleep Tip 3: If you must cut sleep short, wake up early, but don’t go to bed late. The first few hours of sleep contain vital deep sleep that will leave you feeling refreshed and rejuvenated. The last half of sleep contains lighter sleep and REM sleep. REM sleep is important, but your body holds deep sleep in higher regard. If you are very busy and must cut out on sleep it’s better to get deep sleep. So go to bed when you’re body tells you to, then wake up early if you need a few extra hours in the day (and we know we all do sometimes!).
Why does snoring occur? The answer is very simple, snoring occurs when the airways in the throat and mouth are partially blocked. The blockage disturbs the incoming air and causes tissues in your mouth and throat to vibrate. These vibrations create snorts and sounds that characterize snoring.
Though one may think that this sound is harmless, actually it is not so and it affects our everyday life in many ways. What is the obvious effect that snoring has, it disrupts sleep and a person can’t sleep properly? And the amount of sleep one loses is what affects the individual.
Firstly, snoring derives your partner and you from sleep. And sleep deprivation causes a lot of problems. Some common problems you will notice are –
Immune System gets weakened
The brain doesn’t function properly
Can lead to depression
Hypertension
Weight Loss
Fatigue and Dizziness
If you spot any of the above problems then you surely lack sleep and need to get some desperately.
Secondly, it affects your bedroom life. If you have had a satisfying night then you wake up in the morning with a light head and a happy mood. But what if you or your partner has bad sleeping habits such as snoring. Snoring disturbs your partner and doesn’t let him or her sleep, which can aggravate your relationship problems.
Thirdly, It makes you lose self-confidence. When you have not had adequate sleep and you feel loose and down. That affects your appearance as well as your confidence and the way you talk to people.
Fourthly, one tends to be less efficient at work and cannot give in his 100 percent, which results in poor performance.
Fifth, if you drive then lack of sleep would affect your driving and you are more prone to accidents.
Sixth, the lack of sleep reduces sex drive. Activeness in bed reduces and therefore enjoyment and pleasure too which would lead to a problem in your relationship.
There are many ways in which snoring affects your everyday life and listed above were only a few of them.
So it is very important that one takes charge of things before its too late. One must try the most common ways to reduce snoring and if that doesn’t even help then one has to visit a specialist.
Two most common ways to reduce snoring are –
o Mouthpieces: Unless designed by a dentist for your mouth, these devices are unlikely to help. But if designed by an expert then these can be of help.
Air Filters: Changing the air in your bedroom could help if your snoring is caused by congestion from allergies in the air. This option is only open if other methods don’t help.
Mouth Exercises: Mouth exercises to open your throat and unclench the jaw may help some snorers.
The above ways are always there to help, but if you are addicted to alcohol, smoking or even if you are overweight then those issues need to be addressed before trying any other method of trying to stop snoring.
After discovering the reason why do you snore, adequate steps need to be taken to stop this menace. If you are strong-willed and want to really stop this noise problem then start now.
3 Sleep Tips You Haven’t Heard of Before
Sleep Tip 1: Eat magnesium-rich foods. Did you know that magnesium is one of the most critical minerals for healthy brain function? Magnesium helps regulate brain activity by preventing the brain from becoming too “hyperactive”. A magnesium supplement before bedtime can improve sleep quality and even get you to sleep faster.
Sleep Tip 2: Drink Matcha Green Tea instead of Coffee. If you must drink caffeine (like I must!) then it’s important to get it from the right sources. Coffee sets you up for a caffeine crash, which you might fight with another cup. Matcha Green Tea (a powder form of green tea) contains enough caffeine to give you the same alertness boost, but it also contains natural ingredients (L-theanine) that slow down the release of caffeine. Matcha tea will give you a sustained performance boost for several hours without overloading your system. This means at night you’ll have much sounder sleep.
Sleep Tip 3: If you must cut sleep short, wake up early, but don’t go to bed late. The first few hours of sleep contain vital deep sleep that will leave you feeling refreshed and rejuvenated. The last half of sleep contains lighter sleep and REM sleep. REM sleep is important, but your body holds deep sleep in higher regard. If you are very busy and must cut out on sleep it’s better to get deep sleep. So go to bed when you’re body tells you to, then wake up early if you need a few extra hours in the day (and we know we all do sometimes!).
1 Comments
Thanks very much for these
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