How to get the right amount of good quality sleep is essential to maintain a healthy physical and emotional person. Nowadays, many people do not get enough sleep and suffer from sleep disorders. According to a survey by the National Sleep Foundation, more than 40 million Americans suffer from sleep disorders serious enough to affect their daily activities.
Sleep disorders occur due to a variety of causes such as alcohol, drugs, coffee, soda, bad nocturnal habits, neurological disorders or problems resulting from a restrictive lung disease. Restrictive lung disease is a chronic pulmonary disease that decreases the ability of the lungs to expand. It also reduces the ability of the lungs to oxygen transfer to meet the needs of the organization.
People with restrictive lung disease presents a wide range of abnormalities of oxygenation and breathing during sleep. Frequent alarm clocks early in the morning and more than one daytime sleepiness are also present in restrictive lung disease sufferers. Treatment of disorders of sleep happens due to the restrictive lung disease should be comprehensive and take into account the physiological and psychological factors.
The truth about sleeping disorders
If you eat well and exercise regularly, but you often sill felling tired, then the quality of your sleep may be the real reason. Millions of people in the United States suffer from sleep disorders, but the problem is that most of them didn’t realize that they have this condition. In many cases, sleep medicine is not enough to treat their disease. Some sleep disorders should be treated by a recognized sleep disorders, but how can you tell if insomnia is really a symptom of something more difficult? In this article, we will discover the facts about sleep disorders and symptoms of it.
There are more than one hundred different types of sleep disorders that can be classified into four categories. Insomnia include difficulty of falling asleep and staying asleep. Narcolepsy and sleep apnea are examples of sleep disorders that prevent people from staying awake. People suffering from Jet lag or those who have difficulty sleeping due to shift work have a disturbance in their sleep/wake cycle. Those who have experience of sleepwalking know that the sleep interruptions related to behavioral problems. Any situation in which your sleep does not follow the sleep cycle typical of phase or not remain in each cycle for a sufficient period of time is a disruptive sleep disorder.
Sleeping disorders
Those who have a disrupted sleep tend to do not have a quality and good sleep. Sleep deprivation can make you irritable, tired, have less importance, a lower the frustration level, and can lead to behavior that is more emotional and impulsive. Something that looks like a dangerous sleep disorder, it is that they weaken the immune system and makes us more susceptible to other diseases such as diabetes, cancer and even the common cold. It is not uncommon for people who suffer from sleep deprivation because of sleep disorders such as the sleep apnea, narcolepsy and insomnia and also suffering from some other problems such as diabetes, asthma or a sleep disorder again.
Sleep disorders symptoms
When we look at the sleep disorders, you will see that nobody is immune. Many elderly people suffer from insomnia and often must be put under treatment for this serious condition to save our life quality. Some of the common sleep disorders affecting children include the night terrors, nightmares. Nearly seventy percent of women say that they suffer from some type of sleep disorder. Similarly, more than forty percent of women admit that daytime sleepiness interferes with their daily activities. Although postmenopausal women and pregnant women are much more likely to suffer from a sleep disorder, women are twice as likely as men to experience this kind of disease.
Almost everyone suffers from a disorder of sleep at the current time, but persistent ignoring a problem could lead to serious health problems. The recovery may include a change in lifestyle or to change your sleep habits. Talk to your doctor about sleep disorders and learn more about the variety of treatments available. A good night’s sleep can improve your health and your quality of life.
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