Snoring is a bothersome problem for both the person snoring and the spouse sleeping, or trying to get back to sleep, next to them.
-Understanding The Causes Of Snoring
Snoring can happen to anyone regardless of age and sex. But if you look carefully to find out what causes snoring in men and what causes snoring women is that men are more affected by this problem than women. Mostly middle-aged men, they have this common problem. This is because men have larger neck and fatter than women.
Women produce a hormone called progesterone
(Hormone Progesterone : The fact is, that in industrialized countries, most men and women have out-of-balance hormones. The reason is there is an over-abundance of estrogen and estrogenic substances in the food we eat and in our modern environment. "Estrogen dominance," as it is sometimes referred to, is a problem in the U.S. and other industrialized countries. Your body needs natural progesterone to counter-balance the toxic effects of estrogen dominance.)
, and it was found that progesterone can inhibit snoring. So when you ask a doctor to check your medications snoring, you will be prescribed which are mainly progesterone. This means that the hormone that regulates menstruation in women is useful to control snoring, even for men.
You should also know the other causes of snoring. health problems and lifestyle can also contribute greatly to the cause of snoring. There are some allergies that block the airways. Even for people who take certain drugs regularly, it is likely that naval cavities are dry. colds flu tonsils, excessive alcohol consumption, obesity and enlarged adenoids can cause snoring. If you are a smoker, also may be affected by this problem. Even if you sleep on the wrong side of bed or taking sleeping pills regularly can snore.
The causes of snoring can be out of control. It can be inherited or health may be the reason for that. If you sleep on your back, chances are that you snore more when sleeping on your side. This is because the tongue relaxes back into his throat and air passage is blocked. This makes it hoarse.
They may also be affected by the snoring of overeating and not giving enough attention to physical activity. If you exercise regularly, you can get rid of this problem. You can also try yoga and tai chi to get out of this problem. Therefore, understanding the causes of snoring at home, you can take corrective measures to eliminate the problem as soon as possible.
In our lives, problems can come in many forms. But if you react too late for your problems, remember that “life punishes those who come too late”. So you must understand your problems quickly and take corrective action. Snoring is one such problem. If you want to know what causes snoring and how to stop it, there may be multiple causes for this problem. But most of us have a misconception that people who snore are very tired or stressed. Well, that’s not true.
When you begin to vibrate in sleep breathing, snoring is due. But this story is only when you sleep, because the vibration only when the respiratory muscles are completely relaxed and this happens only when we sleep. Those who snore are more the softer tissues of the nose and throat of others. These soft tissues should be relaxed, so there are lots of opportunities for expansion. So, when you expand, the entire respiratory tract is reduced. When the gap narrows, these softer tissues begin to vibrate. For some of these soft tissues are big numbers, so the air passage is completely blocked, and this is what causes the loud snoring.
-How to stop snoring using basic safety precautions
Here is some basic and important tips on how to stop snoring at night, so all you have to do is to make it as a part of your life and you will be fine and you will get rid of snoring very quickly.
Avoid taking alcohol or sleeping pills
Sleeping pills and alcohol increase the release of the soft tissues of the palate and throat, and hence increase snoring. Go to bed only when fatigue is present, and relax before going to bed.
Maintaining a healthy weight
Being overweight is the most common cause of snoring. Often, weight loss alone is sufficient to reduce significantly the noise intensity. In a study of 19 men testing the effect of weight loss, the side position (rather than on the back) and use a nasal decongestant spray, weight loss was most effective. Note that the failures of surgical treatment of snoring are often directly related to obesity.
Sleeping on your side is better
The sleeping on the back is a risk factor. To avoid this, you can put a tennis ball in the back of pajamas or buy a T-shirt Hum (in which you can insert three tennis balls). It may also trigger the buzzer to discreetly put in a good position. The change of position cannot remove the major snoring, but snoring can be moderated. There are also bracelets cells that react to sound and emit a slight vibration to wake the snorer.
Support the neck and head
It seems the posture of the head and neck slightly influenced the snoring and periods of apnea in some people. Pillows that can lengthen the neck have somewhat improved the breathing of people with apnea. But the scientific evidence of the effectiveness of Hum pillows is low. Consult your doctor before making the purchase of such a pillow.
The top 10 most effective methods on how to stop snoring
Snoring Solution #1: Watch your weight
Overweight is the major cause of snoring. The presence of fat in the walls of the groove does indeed play on the air resistance. A study on 850 men from 22 to 66 years (Journal of Respiratory Diseases, 2007, No. 4), snorers are bigger in age. They have larger hips and the waist/hip ratio is high. Attention, they are also prone to sleep apnea (in which case check yourself quickly). In practice: if you are overweight (a BMI – Body Mass Index – over 25), trying to lose more pounds
Snoring Solution #2: Sleeping on your stomach
Sleeping on your stomach is another way to stop snoring but don’t do it too much. It is actually better not sleeps on your back, and tries to lie on your stomach! In this way, language is automatically positioned forward and leaves the room for the passage of air… Obviously this is not enough to counter a major snoring (snoring which is greater than 95 dB), but it can be effective way to facing a moderate snoring (below 60 dB)! In practice: in general it is advisable to sleep with a T-shirt at the back which you sew for the tennis ball… (there are in the market for T-Shirts provided for this purpose). I think it worth it in order to help us to stop snoring because our health is the most expensive thing in our life.
Snoring Solution #3: Avoid alcohol
As we all know snoring occurs during sleep and during inspiration, when the tissues of the palate and uvula vibrate the air flow … The more these tissues relax under the sedative effect of alcohol (but also it may relax because of fatigue or maturity), the more it likely to emit the noise increasing (on average snoring frequently reaches from 45 to 60 dB and up to 95 dB – the equivalent of a passing truck or mixer operating). In practice: it is often sufficient to limit alcohol consumption at dinner!
Snoring Solution #4: Limit sleeping pills
Like alcohol, the use of sleeping pills and tranquilizers is on the tone of the soft tissues of the throat. As a result, these drugs that tend to improve sleep may actually cause snoring that disturbs the quality of your nights! In practice: you must talk to your doctor if you have problems with sleeping and try to sleep and getting up at regular times. Better to also create a ritual to relax (reading, soft music … and not TV!), before going to bed. Stress is the enemy of sleep. And don’t worry once you get rid of the snoring you can live your life by the way you like.
Snoring Solution #5: Elevate your head
A study in the United States about snoring was “does the head play a role in snoring?”, the position of the head and neck could affect lightly snoring and sleep apnea episodes. However, the effectiveness of pillows Hum remains to be effective… The findings of the study advise that in addition to other treatments. In practice: ask your doctor before you buy a pillow Hum.
Snoring Solution #6: Try the denture
Admittedly, this is not the sexiest method to use for overcome snoring, but it is not useful and it seems it works! The denture will advance the lower jaw and tongue during sleep. Result: the upper airways widen and allow air to pass quietly. Several studies have described the efficacy of such implants, however … if you can bear! In practice: these prostheses are made to measure by a dentist and must be worn every night.
Snoring Solution #7: Decongest the nose
Nasal congestion occurs during the common cold or allergic rhinitis which reduces the airflow through the respiratory. In practice: using a humidifier, inhalation of herbal is also very useful, prescription drug for decongestants can be effective or antihistamines may be lifesaving. The food and drug administration of the United States also advises the use of the nasal strip for increasing the opening of the nostrils and limiting ventilation through the mouth.
Snoring Solution #8: Conventional surgery
It is especially recommended after failure of medical treatment in case of chronic snoring. In practice: under general anesthesia, the surgeon enlarges the airspace, including through the removal of obstructive tissue.
Note: this is a procedure requiring about 30 minutes to 48 hours of hospitalization, and 8 to 10 days off work. It is quite painful … but it is very effective method for snoring suffers! The results will be evaluated one month after surgery.
Snoring Solution #9: Laser surgery
The laser surgery is highly recommended for snorers who actually a little prone to sleep apnea. Its indications are the same as those of conventional surgery. It is widely used to reduce the palate soft. In practice: it is practiced in about twenty minutes under local anesthesia on an outpatient basis (1/2 day of hospitalization) and sometimes requires several sessions (two to five). The suites are painful and require analgesics for eight days. The results will be evaluated one month after surgery.
Snoring Solution #10: Radio-frequency
Radio-frequency ( also called somnoplasty) is recommended for simple snorers (which are not affected by sleep apnea), it is only recommend if they have a soft palate and end flange. In practice: it is performed under local anesthesia on an outpatient basis. It requires 2-3 sittings at an interval of four to eight weeks, but generally it is requires no recovery.
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