When we can’t freely move air during sleep time through nose and throat easily, snoring happens. Snoring is a medical problem. In medical term, it is known as Sleep apnea. To stop snoring, at first you have to identify the exact reason of your snore. If you are a snoring person then you will have to face lots of issues and complaints from your loved ones. But whatever the reason of your snoring is, you can get rid of it by using some natural solution.
At first, you should appoint someone to let you know that you are actually snoring or not as most people are in denial of this fact. If it is the fact, then you should think that How To Stop Snoring Naturally.
How To Stop Snoring Naturally
Snoring is sometimes done in such a comedic ways that the persons who shares bed and room with you feel irritated. Sometimes you have to face a lot of harassment for your snoring. People on the next door use to pull your legs on the regular basis. Not only you, but also often your family got embarrassed for your snoring. But now you don’t need to worry; there are lots of ways available for your help. Stop ignoring and start following the natural ideas now.
Natural remedies to help you overcome this problem
If your question is How To Stop Snoring Naturally, then you have to identify the causes of snoring first of all. There are lots of reasons of snoring, like overweight, excessive consumption of alcohol, smoking, sinus infections and nasal congestion. There are several natural ways that you can use to save yourself from the embarrassment. Natural ways are easy and not harmful for your health. You can easily follow them. No need to spend a lot of times behind it.
1. Change your hectic schedule and practice a healthy lifestyle. If you are overweight then loss your weight and you can feel the difference. Sometimes it is seen that a little bit of losing weight can help you to get rid of it.
2. If you are an alcoholic, then stop the regular consumption of it. It can block the throat airway. This can be the cause of your snoring.
3. Stop smoking. In some research it is seen that smoking is the major contributor of snoring. Smoking can damage your respiration system permanently. So, quiet smoking today.
4. Exercise is the best medicine of many problems. Having an exercise habit is very helpful for your body. Practising some exercise everyday may help you to get rid from snoring.
5. Set a routine and maintain it. Go to bed and wake up every day at the same time as it helps to create a biological clock of monitoring sleep.
6. Sometimes it is seen that sleeping position may cause of snoring. Well in that case you can change your sleeping position. There are specially designed pillow available in the market, which can prevent snoring.
7. In many cases, snoring happens due to allergy-like dust allergy, smoke allergy, etc. In this situation, you can consult a doctor.
8. If your nose is stuffy, keep your nasal passage clear. So that you can breathe freely or use nasal strips which helps you breathe easily.
9. Raise the head of your head it will help you to stop snoring. It can help you to breathe properly and easily.
10. If you have an air conditioner or air cooler in your house keep they clean. Make sure that the filters are changed frequently. The stored dust can be the reason of your snoring.
11. Change the position of your sleeping if you snore. Sleep on your side instead of back.
So, from the above article it can be concluded that snoring is not a big problem. This problem can be cured easily if you follow some instructions properly. It is the right of a person to get a peaceful night’s sleep which must not be hampered by a petty issue such as snoring.
How to stop snoring – Best YOGA and ASANA suitable for snoring
Yoga enhances the capacity of lungs capacity and maintained weight. Regular practice of yoga is very beneficial for your health. Snoring is now a very common problem among the people. You can join yoga classes or buy some DVD s of yoga.
Which type of yoga is effective for curing snoring?
The best yoga and asana suitable for cure snoring are discussed briefly in this article. There are lots of yoga poses exist but you have to select the perfect ones. Though yoga is very helpful but the wrong one can negatively affect your health. There is some specific yoga for snoring.
How To Stop Snoring Naturally
1. Kapalbhati- It is one type of breathing exercise that helps to rid of snoring. Kapalbhati is the combination of two words viz. “Kapal” and “bhati”. Kapal means forehead and bhati means shining. It is done in a sitting posture. Though it works up the respiratory system some people use it for losing weight. It helps to improve blood circulation and improve the functioning of the entire body.
2. Bhramari Pranayama- The word Bhramari comes from the Sanskrit word Bharmar which means humming bee. It helps to relax the brain. If you can do it regularly, it will give some positive effects on stress, fatigue and high blood pressure. After doing the yoga, you will feel stress free; the mind becomes cool and calm. It has a great effect on snoring also.
3. Ujjayi Pranayama- Ujjayi means victory. It is also known as Victory Breath or Sound Breath. It is done in the early morning or in the evening. It can also be done before meditation. Its boost the focusing power of mind. It gives you a positive attitude, it helps to cure snoring.
4. Simhasana- It is also known as lion pose. This pose is very simple to execute. It is a very uncommon pose; you don’t need to stretch the body. It is very helpful for snoring. It is also very helpful for face, eyes, chest and vocal cord.
5. Dhanurasana- This asana is very famous in yoga. This is not so easy. Your body has to be flexible. It helps to cure snoring. Strengthens the back and abdominal muscles, stimulates the reproductive organs. Opens up the chest, neck and shoulders. Strengthens the back and abdominal muscles. Tones the leg and arm muscles.
6. Bhujangasana- It is also known as cobra yoga pose. It is very useful for snoring. It increases flexibility, improves menstrual irregularities, soothes sciatica and improves digestion.
In this article, we can easily see that snoring is a problem which can be solved through yoga and natural ways. It does not matter how old are you. Yoga can help you in any age. Yoga is an art of living. One of the great things about yoga is that you don’t really need anything to practice yoga.
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