Anti Snoring Device Reviews
If you are reading this, i don’t need to tell you that snoring is a serious problem.
Sleeping well is one of the most important things we need to do for our physical and mental health as we spend a third of our lives in sleep.
So if you reading this you are either the person snoring, or the one being kept awake by it. (and if the snoring is strong enough these are one and the same person…)
So lets dive right into the solutions, and we’ll provide more background information on the source of the problem at the bottom of the article if you wish to learn more about the issue.
Anti Snoring Solutions and Devices fall into several categories as each solution or device works better for different people.
Sleeping Postures – by encouraging specific postures, these systems reduce or eliminate snoring
Breathing Devices – Devices that physically open and expand the passage of airways and release restricted breathing
Surgery – there are several surgical procedures that can permanently the issue of snoring and restricted breathing
Supplements – there are actually a few herbal supplements and other natural ways that can ease snoring.
Devices and Gadgets:
These Anti-Snoring Devices Range form a small strip on the nose to a full mask covering your face. Not all of them work for everyone and so different methods were develop to cover the spectrum of snorers.
Nasal Strips
Nasal strips are probably the most common and most successful of the Anti Snoring Devices out there. They work by opening up the airways on the nose and maintain the proper amount of airflow during sleep. Nasal strips are very often made of plastic.
This is among the more popular anti snoring devices because it is inexpensive, safe, and effective for a large portion of the snoring population.
Nasal Strip Read More About Nasal Strips
Nasal dilators
Mostly made up of stainless steel coil or plastic, nasal dilators help maintain the air passage open thereby bringing down the throat’s vibration which results in snoring.
Nasal dilators are used by introducing it into the nostrils. Very similar to the Nasal Strip they are fairly inexpensive as well.
Nasal Dilator Read More About Nasal Dilator
Sleeping Jaw Supporter
Sleeping Jaw Supporter keeps the lower jaw in an upward position and thus increases the three dimensional space in the airway, this then reduces air velocity and soft tissue vibration.
This often substantially reduces snoring or even eliminates it altogether.
Jaw Supporter Read More About Sleeping Jaw Supporter
Snore Stopper Watch
Snore Stopper watch uses natural biofeedback technique to reduce snoring frequency and volume. The bio-sensors of this snoring device can detect a sleeper’s snore and issue a gentle electronic acupuncture massage pulse to train the body to relax the muscles and end the snoring.
Snore Stopper Read More about Snore Stopper Watch
CPAP Machine
Although generally used to help with Sleep Apnea, a CPAP Machine is a device that can provide the snorer with pressurized air into the lungs which prevents the airways from collapsing and causing you to snore.
The drawbacks to using a CPAP machine is the cost which can cost anywhere between $400 to $1000 which is very expensive for many, and also the discomfort it can cause to the person that wears the mask.
CPAP Machine Read More About CPAP Machines
Natural Remedies:
Snoring Spray
A very good natural remedy to end snoring is the snoring spray. This is developed using natural components. Snoring spray is made of essential oils that when sprayed on the throat, leave a lubrication that brings down the amount of vibration, hence more than effectively minimize snoring.
Prior to applying the throat spray, the physician’s evaluation on the patient is essential to prevent any undesirable complications.
Snoring Spray Read More About Snoring Spray
Herbal Supplements
Some Herbal Supplements that are supposed the aid in a better more calm sleep, relaxed body and muscles, claim to also reduce snoring.
if you have these issues in common, this might be something you will consider.
Exercise to Stop Snoring
There are several systems of exercise and training to stop snoring. These step by step guide to stop snoring work for some and can be a very cheap method to solve the problem.
Sleeping Postures:
A big contributor to snoring today is an improper sleeping posture. Some postures makes the air passage to stretch and tighten making it more difficult for air to flow in and out. For example sleeping on your back is more likely to cause snoring.
Anti Snoring pillow
Anti snoring pillows relax the air passage and maintain the correct sleeping position in order to avoid a person from snoring throughout the night.
These pillows are designed to support the neck, to prevent patients from sleeping onto their backs – thereby removing the conditions that cause snoring and sleep apnea, to elevate the head, to elongate the neck and open airway passages, and to assist side sleepers by relieving pressure on shoulders and arms.
Snore Pillow Read More About Snore Pillow
Sleep Position Monitor
This anti snoring device makes a beeping noise to signal the snorer once he changes to a posture where snoring is more likely to occur (like sleeping on their back). But this device is not intended to keep you or your partner awake at night, so if are not sleeping alone this might be another thing to keep your partner awake.
However, this anti sleeping solution is more designed to create a brand new sleeping habit and after a while you won’t need it any more, when the snorer begins to sleep on his side, the sleep position monitor can be removed. So this can be a temporary measure for a more long lasting solution.
Snore ball
A snore ball is arranged at the back of the snorer. Once he shifts in his sleeping position from side to back, the snore ball gives out discomfort, in other words, it avoids the snorer from sleeping on his back. This might not be the comfortable solution but it might be the most affordable.
This, again, might work in changing a sleeping posture for good. Many people use golf balls, baseballs or tennis balls as snore balls.
Surgery:
Surgery and procedures
There are a few procedures that may cure snoring. With surgery, a surgeon may remove tonsils, adenoids, or excess tissue at the back of the throat or inside of the nose. The surgeon can even go as far as reconstructing your jaw to expand the upper airway to help you stop snoring. The problem with this is that although it may work for some, it is still surgery and all surgeries carry some form of risks or complications as well as being expensive. This is usually the last option after everything else has failed.
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A little more about snoring:
The causes for snoring are varied and depend on the persons body type and habits too.
Snoring may be caused by one or more of the following reasons:
Low, thick soft palate
Enlarged, swollen tonsils or adenoids
Excessively bulky throat tissue
Long uvula
Poor muscle tone
Blocked nasal passages or airways
Deformities of the nose
Deviated nasal septum
Seasonal allergies
Excess alcohol consumption
Obesity
Some simple steps that may reduce snoring in light cases:
Lose weight-
Maintain a normal weight – Losing weight can greatly reduce or even end snoring and possible obstructive sleep apnea (OSA). Proper diet and exercise to losing weight.
Avoid smoking-
Don’t smoke–period!! can cause increased nasal congestion and mucous in the throat area. Breathing through the nose is more effectual way to bring air into the lungs than mouth breathing.
Reduce alcohol intake-
Alcohol can cause relaxation in the soft tissues and muscles in the throat. This will result in snoring or sleep apnea.
Sleep on your side-
Sleep on your side, it makes the snoring a little lower
Here we covered the most common Anti Snoring Devices and Solutions that are out there today and will keep updating as new solutions come into the market. we will also explore each solutions in detail in its own separate article in the near future.
Also important to know is that all of these anti snoring devices and snoring solutions could keep a person from snoring, nevertheless, snoring may be caused by some medical conditions that might require medical attention. If you are not sure as to the cause of your snoring or simple solutions have failed to work, talk to a doctor to help you find what the issue is and what treatment he might recommend.
Good night and sweet snoreless dreams to everyone…
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